From the deductive analysis, 56 raw data themes were identified relating to athletes’ perceptions of effective S&C coach behaviors, which aligned to the 3+1C’s model. The general dimension of “closeness” covered 26 raw data themes, which combined to form five higher-order themes (trust, like, respect, appreciation and care). Seven raw data themes were coalesced into three higher order themes (positive outlook, shared experience and athlete-centered focus) that formed the general dimension of “commitment”. “Complementarity” as a general dimension was developed from 13 raw data themes, from which three higher order themes emerged (Adaptability, an autonomy-supportive motivational climate and role model traits. The final general dimension was “co-orientation”, under which 12 raw data themes were identified and categorized under three higher order themes (teamwork, personality traits and effective communication). This data is represented in Figure 1.
Closeness included the higher-order themes of “trust”, “like”, “respect” and “appreciation” as defined by previous literature (18) and it was further found care helped develop closeness. These high-order themes were identified from 25 raw data themes.
All participants mentioned that trust was built over time, with preferences for one-on-one scenarios, particularly during return-to-play following injury. Athlete 2 stated ”are we in a phase… where we want to push something, or do we need to pare it back?” and, so being able to have those discussions one on one is critical for me”. Athlete 6 spoke of their return-to-play scenario: “I knew he was a good rehab fellow… you see the results… you sort of learn to trust them more… you do another test and you’ve dropped 15 seconds… you know it works”. In this athlete’s example, trust was further developed in response to seeing success in their program (i.e. getting faster).
Athletes desired a mateship with coaches but acknowledged concerns with professionalism and boundaries. “You want to be mates … but at the end of the day… they’ve got to tell you… what to do… they can’t be too much” (Athlete 6). Similarly,athletes’ perception of respect from their coach was characterized by outward displays to improve the athlete and caring about the athletes’ success, active listening and time management. Athlete 4 described how their S&C coach expressed their desire to improve the athlete with “constant conversation “…what can we do today to make you a better athlete and to get you to where you need to be?””. Further, athletes also felt valued by the coach’s punctuality and time keeping.
The coach’s personal achievements, either witnessed or by reputation, helped build credibility, particularly when the athlete was not involved in the coach’s recruitment. Athlete 1 noted “…just [COACH]’s accolades and who [COACH] is working with and what kind of results [COACH] has achieved … that’s enough for me”. Most athletes responded almost identically. Athlete 4 employs their own coach and noted reputation forms part of their selection criteria: “I do my due diligence before I work with anyone… and that process usually involves knowing their past history.”
During coaching sessions, the acknowledgment of an athlete’s effort (e.g. “good lift”) and follow-up contact were perceived as positive characteristics. Athlete 10 shared their S&C coach “just genuinely might send me a message… like, “Okay, how is it going? How did nationals go?”” and valued the coach’s recognition on social media “[COACH] put social media posts up… in support of me”. Further, conversations beyond sport/training (i.e. about children), were found to be very important to the athletes. Athlete 3 highly valued having “been able to go to them with… anything else that I might have on my plate mentally as well, and be able to talk to them about those”.
Commitment was identified by three higher order themes; positive outlook, shared experience and an athlete-centered mindset. A positive outlook from the S&C coach was perceived as showing a long-term commitment and was displayed by future planning, mutual goal setting and a focused work ethic. Athlete 8 perceived future planningwith their coach as a personal investment, sharing an example conversation; “This is what we did last year, this is what you were going to do this year, this is where we wanted you to be at this point in time”. Coach-athlete relationships were built on prolonged engagement, where time spent in each other’s company was essential to the relationship. Athlete 6 explained that their journey with their S&C coach began through injury rehabilitation and had developed over six years during both positive and negative times, where the coach provided essential support. Furthermore, Athlete 4 stated:
“the support is constantly there and it doesn’t really matter… what time of the year it is, what phase of training you’re in, whether things are going wrong or bad or if there are… circumstances that are going to affect you outside of your control, they’re still giving you the same amount of time and energy… they’re there for you, and then they’re pushing to get you to where you need to go, in spite of the complexity around you.”
Complementarity covered the higher-order themes of adaptability, an autonomy-supportive motivational climate and the coach’s role model traits. Athletes reported preferences for a coach who displayed adaptability regarding training variations, coordinating schedules and adjusting loads based on feedback.Athlete 2 shared how they discussed training session variables such as days, length, and exercise preferences, and their S&C coach then developed a program accordingly. Athlete 10 explained how their coach adapted their sessions based on what was available during international travel.Coaches were also able to adapt training depending on how the athlete reported feeling. Athlete 8 discussed the importance of being able to adapt spontaneously “being able to have a good relationship and for them to be able to read… how the athlete or the group is feeling, whether that is… pushing them harder or taking it easy some days… not necessarily…feeling like you need to follow the program exactly.”
Athletes described how their S&C coaches created an autonomy-supportive motivational climate, with Athlete 8 stating the best S&C coaches are “that loud, spark and positive energy straight away especially in morning sessions” and “just being in that S&C environment is pretty motivating in itself… with everyone else training here as well.” Athlete 10 noted it was not just their coach’s actions, but the timing of their actions; “[COACH] chooses the right time to be loud”. Displays of passion from the S&C coach also appeared to motivate some athletes. Athlete 4 provided the example”
“…the passion they have for helping you get to where you’re going… if they’re into what they’re doing, if they’re excited by the training, if they’re excited by the progressions that are being made… when… push comes to shove, they love what they do and – and strength and conditioning is at the heart of what they want. So they’re excited to be there and they’re excited to work with you.”
Athletes mentioned observing their coach training themselves demonstrated significant role model characteristics. Athletes shared they felt seeing their coach train was setting a good example. Athlete 3 viewed their coach behaving in a consistent manner as an important role model trait, stating they “will always be there… always show up with the same … attitude”.
Being accountable and “Leading through example… is the most powerful form of effective leadership” (Athlete 4).
Co-orientation, encompassed three higher-order themes; teamwork, personality traits and effective communication. Teamwork was developed by how the coach acted on athletes’ suggestions and reciprocal accountability. Athlete 4 described how they felt about a shared purpose as “the biggest thing is that you have a shared passion, a shared purpose, and… if those two are in alignment, then it’s a pretty easy thing… to have connection and to support one another.”
Three athletes articulated similar feelings of the team working towards the same goal, with Athlete 7 describing their specific shared purpose as working on team values, while individually pursuing Olympic gold. Athlete 3 elaborated “there’s a massive difference between listening to understand and listening to responding; … my favorite coach has always listened to try and help me figure out a situation, rather than be: “I have a problem. You have to come up with a solution”, or “you’re the problem”… it’s not – it’s us working together”.
Humor was recognized as a preferred personality trait of S&C coaches. Athlete 1 discussed humor as making “the whole environment a bit more enjoyable”. This was a common thread across all athletes. Having a holistic view to health was also a favored trait. Specifically, Athlete 2 said they shared with their S&C coach: “a core belief of health and wellness above fitness because a lot of people are fit but they are not healthy… I think an important aspect is… focus on mental health as well.”
Other athletes spoke of how the S&C coach had referred them to a mental health care specialist for further support, and that this was considered a critical step in the preparation for career termination. “They would like to transition me out of being an elite athlete into just being a healthy, functional human… we are focusing mainly on long term” (Athlete 12).
Effective communicationbetween the athlete and S&C coach was developed from direct feedback, openness and individualizing coaching style. Athlete 11 said “I prefer when a coach is direct with me and just tells me, okay you need to work on this, you need to do this better”. Athlete 2 spoke of openness between the coach and athlete being effective; saying “I could say anything about the training and be totally open” and further adding “being able to communicate freely… if you think something is not right, being able to express that.” Athlete 3 shared how they’d evolved over their career:
“I never used to think like this as a younger athlete but I definitely do now – being very open… how you want the relationship to work, because they’re not all just going to form naturally. I think it is actually really important to discuss how you want it to look like… that should be a goal.”
Athletes emphasized an importance on individualized communication, saying “main one for [COACH] would definitely be communication over everything; the way that [COACH] is able to alter the way [COACH] communicates to individuals” (Athlete 3). Athlete 11 shared a similar observation; “it’s important that the coach understands the player and how they respond to criticism and feedback as well”.